Essential Oils – Health and Beauty

Essential Oils - Health and BeautyWhen I use essential oils in my health and beauty products I feel like I’m pampering myself at a fancy spa or something. Even if it’s just using a really awesome smelling hand soap! The aroma from the oils are so uplifting and the added health benefits of using essential oils make me feel like I’m doing something right. Here are some of the ways I’ve utilized essential oils in homemade health and beauty products.Essential Oils - Health and BeautyIf you missed my last post, I mentioned that I use DoTerra oils. The “On Guard” oil I use in the hand soap is one of their oil blends. It makes your hand soap smell like truly fancy pants stuff! Let me know how you get on if you try any of these out? I’d love to hear how you’re using essential oils!


Essential Oils – House Cleaning

Essential-Oils I’m close to the end of my pregnancy now and you could say I’ve begun “nesting”. My urge to clean and tidy the house in an attempt to prepare for our little one’s arrival is in full throttle! I thought it’d be fun to create an illustration to show you how I’ve been ultilizing essential oils, though I prefer to call them “magic potions” (they really do work like magic!) in my house cleaning.

Essential-Oils_2I must admit, the vinegar smell is a bit strong at first but it soon disappears and what you’re left with is the scent of fresh lemon or whichever essential oil you chose to use. I prefer using natural cleaning ingredients since harsh chemicals in many cleaning products tend to give me a headache, and a headache is the last thing I want to add to the dizzy spells that come with all the bending over and the getting up and down of house cleaning!

If you were wondering what Citrus Bliss and On Guard are, they’re essential oil blends from Doterra. Here’s what they’re made up of:

Citrus Bliss:
Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine, and Vanilla Bean Extract. This stuff smells like happiness!

On Guard:
Wild Orange, Clove Bud, Cinnamon Bark, Rosemary. I used this to make a handwash, but details on that will be in my next essential oils post.

I hope you have a wonderful weekend with hopefully not too much house cleaning!

Hippy Mama

Nov_11-01Nov_12There’s been a bit of a hippy vibe going on at our house lately (minus the flowing armpit hair that is). Ever since these pregnancy hormones have upped the ante on my blood hound sense of smell, any kind of synthetic perfume/scent has felt too intense, bringing on headaches and nausea. This reaction made me start to question what synthetic chemicals in beauty products or cleaning supplies can do to our bodies. Surely they can’t be great if just the smell alone was making me feel sick right? So I was thinking, if I’m super careful about what I put INTO my body e.g. no cold cuts, alcohol, caffeine…etc, then shouldn’t I be conscious of what I’m putting ON my body? Our skin is our largest organ, it absorbs whatever the heck we smear or lather onto it and that makes me fear that some of those chemicals that get absorbed into my body could be harmful to my baby. Maybe I’m being a tad over dramatic but it has startled me enough to make some natural product choices when it comes to the beauty and cleaning supplies we use at home.

My midwife gave me a handful of Doterra essential oil samples and I mentioned in my last pregnancy update that I believe the blended oils truly work for mood enhancement. I’ve been using the single oils quite a lot as well, for cleaning, adding to drinks, and massages – to mention a few uses. I’m discovering so many handy ways to utilize them, so I went ahead and bought bigger bottles of lavender, lemon and peppermint (as seen in the first picture). I’m on such a hype with these oils! I can’t wait to share the ways I’ve been using them and what I plan to do with them too!

Another natural product I’ve been crazy about is coconut oil. It’s great for your body, inside and out! I’ve been substituting it for butter in baking, using it to moisturize this big ol’ preggo bump, and using it as makeup remover! I have a lot to say about this amazing stuff and so I really need to dedicate a future post to it as well.

Stay tuned for future posts on Lavender, Lemon, Peppermint and Coconut oil! 🙂